Saturday, December 15, 2012

A winner - Phyllo-Wrapped Asparagus



I made these last night to bring to a holiday open house - huge hit!  They take a little time to assemble, but they're fun to do and so good!!! 

Phyllo-Wrapped Asparagus with Prosciutto

Cooking Light DECEMBER 2011
  • Yield: Serves 10 (serving size: 3 pieces)
  • Hands-on:25 Minutes
  • Total:45 Minutes
  • Ingredients:
  • 3 oz thinly sliced prosciutto, cut into 30 long, thin strips
30 asparagus spears, trimmed
10 (14x9 inch) sheets frozen phyllo dough, thawed
Cooking Spray












Preparation:

1. Preheat oven to 450°.
2. Wrap 1 prosciutto strip around each asparagus spear, barber pole–style. Place 1 phyllo sheet on a work surface (cover remaining phyllo to prevent drying); coat phyllo with cooking spray. Cut crosswise into thirds to form 3 (4 1/2 x 9–inch) rectangles. Arrange 1 asparagus spear across 1 short end of each rectangle; roll up jelly-roll fashion. Arrange rolls on a baking sheet; coat rolls with cooking spray. Repeat procedure with remaining phyllo, asparagus, and cooking spray. Bake at 450° for 10 minutes or until phyllo is golden and crisp. Serve warm or at room temperature.
Note:
Make-ahead tip: Arrange assembled rolls on a baking sheet, coat with cooking spray, and cover; store in the fridge for up to four hours. Bake an hour or two before the party.
Amount per serving
  • Calories: 59
  • Fat: 1g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 0.4g
  • Polyunsaturated fat: 0.1g
  • Protein: 4.1g
  • Carbohydrate: 8.6g
  • Fiber: 1.4g
  • Cholesterol: 5mg
  • Iron: 0.7mg
  • Sodium: 164mg
  • Calcium: 21mg


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