This soup sounds awesome....gluten and dairy free!

I haven't tried this yet, but it sounds so good I'm passing it along - 

MIss K's West African Peanut soup (gluten and dairy free)..

2tbsp peanut oil
1 lrg diced yellow onion
3 cloves garlic
1/2tsp red pepper
2tbsp grated ginger
28oz can diced tomatos
4 cups broth
1 c. peanut butter
2 cups baby spinach or kale
crushed peanuts

Heat oil add garlic, onion, redpepper flakes, and ginger until tender, add tomatos and broth, add PB until it disolves, add greens cook til wilted add pinch red pepper. I used crunchy PB or you can put crushed peanuts on top. I used baby kale and would double it like Miss K told me last night :) You can add shrimp or chicken but I loved it veggie style

From Dina Fraize on Facebook :)

Lunch today - Delishh.

I made a version of this for lunch.  I used a couple of tablespoons of Trader Joe's guacamole, no cilantro (I would have if I had it!!) and put the egg salad in a romaine lettuce leaf to eat it.  It was SOOO GOOD!!!  Another great recipe from Sandy (@wrighthealthcentre). 

Wright Health Centre Inc.

AVOCADO EGG SALAD

Ingredients
1/2 medium avocado
1 tablespoon olive oil

1 tablespoon cilantro, chopped
1 green onion, sliced
2 hard boiled eggs, peeled and diced
salt and pepper to taste
2 or 3 romaine lettuce leaves (optional)
2-4 plain rice cakes or brown rice tortilla

Peel and chop two cooled hard boiled eggs. Put chopped eggs in a small bowl. Chop 1/2 an avocado and add it to the eggs. Add olive oil, cilantro, green onion, sea salt and pepper. Mix all ingredients together. Spread onto rice cakes or a brown rice tortilla. Add some lettuce and enjoy!

12 Days of December - Cocoa Cayenne Cupcakes

12 Days of December - Delicious Wildtree ideas!  COCOA CAYENNE CUPCAKES!

Want a unique and decadent dessert that will put a pep in your step after those exhausting last days of holiday shopping?  Check out this video!

Yes, these are sweet with a kick! They would also make for a fun treat for your kiddos to take to their classroom parties too!   You can purchase a box (or several!) for $10.00 here (www.lisah.mywildtree.com).
  
Fa la la la la la la la la!  Call me with questions!  

(508) 846-9999    lisabh24@gmail.com

Leanne Ely - brown or white sugar?

Check out this link (http://www.savingdinner.com/news/IsBrownBetter.html)

Leanne does a good job getting to the nitty gritty about sugar in our diets.